Imagine feeling stronger six months from now.

Sometimes.

It depends on what you actually need.

For some women a plan includes medication, when it's clinically appropriate.

For others it doesn't, and that isn't a lesser plan.

We work that out together at your assessment, not before it.

We don't name specific medicines on this page.

Those are prescription-only, and which one suits you is a conversation for the consultation room.

That's what the first appointment is for.

We look at the full picture: your medical history, lifestyle, stress, sleep, eating patterns and metabolic health.

The context behind the weight, not just the number on the scale.

Whether any medical option is right for you depends on your health history and your own measurements, and a doctor assesses that with you.

It isn't something you can settle from a website, and we wouldn't want you to.

Every medical option has them, and you deserve to hear them before you decide, not after.

The ones people most often ask about are digestive, and how much they affect you varies a great deal from person to person.

Some women don't get on with the medication at all.

That's a real answer, not a failure, and it's one reason the plan is never only the medication.

We'll go through what applies to you properly in the consultation, including what to do if something doesn't feel right.

That conversation happens before anything is prescribed.

Honestly, this is the question we'd rather you ask at the start than at the end.

Medication works while it's working.

It helps reduce your appetite and your cravings during that time.

What it can't do on its own is build the habits, structure, routines and accountability that hold the change afterwards.

That's the part the programme is actually for.

That depends on what you've built underneath it.

It's a decision we review with you as you go, not a fixed sentence handed to you on day one.

Many of the women I work with choose to do the programme without medication at all.

That surprises people.

It shouldn't.

The medication was never the main part of the conversation.

We won't put a number on this page, and you should be a little wary of anyone who does.

What's realistic depends on where you're starting, your health history, what your plan includes, and what you're able to sustain once the programme ends.

We'll talk through what's realistic for you at your assessment, and the evidence behind it.

That's the whole point, and it's the slowest part.

It's built through structured follow-ups: accountability, progress tracking, habit building, and adjusting the plan where it isn't working.

Depending on what you need, we may also bring in movement support, blood work or nutrition support.

The goal isn't perfection.

It's creating something realistic and sustainable for your actual life.